Not a question but a praise! I have been struggling with depression this past year and your live today was a breath of fresh air. I intend to put what I learned today into action right away. Thank you for sharing your story and your art with us!
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Your words mean so much to me Nene. You've touched my heart. Thank you.
There is something about making expressive art, art that helps you process your emotions, feelings, thoughts, and beliefs, that just moves that stuck energy out of your body.
It can be as simple as cutting squares out of a magazine and glueing them onto paper. Find a couple of words to cut out or make your own words by cutting individual letters.
Sending you love and healing. 💗